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A tiny little loss today--2/10ths of a pound! Better than none at all. Not enough exercise this week, but it was pretty stressful and I held it together reasonably well. I can tell that it is not good to have anything crunchy or salty directly out of a large, multiserving bag or multiple servings from a large dish..I ate too many pita chips directly from the bag today...:(. I usually divide them up into serving size bags before eating.
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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