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plateau
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1823 kcal
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Fat: 86.53g | Prot: 121.15g | Carb: 137.84g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half) . Lunch: Cedar's Spinach Wrap, Tuna Salad. Dinner: Butter, Kroger 100% Whole Wheat Bread (34g), Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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3208 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Spinning - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 8 hours and 55 minutes. more...
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losing 0.1 lb a week
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