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40 minutes walk am lunch. 30 minutes dvd exercise pm. walkdown stairs 4x 15 minutes.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1217 kcal
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Fat: 39.82g | Prot: 67.97g | Carb: 148.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Cream Of Wheat, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee, Hard-Boiled Egg. Lunch: Red Delicious Apples, Beef Vegetable Stew Type Soup with Potato. Dinner: Eating Right Philly Cheesesteak Stuffed Sandwich, Brussels Sprouts (Frozen), Pasta with Meat Sauce. Snacks/Other: Ideal Protein Hot Chocolate Drink Mix, Crackers (with Peanut Butter Filling), Apples. more...
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losing 2.1 lb a week
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