Weigh In record (no journal entry) for 24 November 2015
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2212 kcal
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Fat: 51.98g | Prot: 59.52g | Carb: 379.14g.
Breakfast: Uncle Tobys Oats Quick Sachets, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement. Dinner: Hard Roll, Metamucil Daily Fibre Supplement, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice, Chicken Schnitzel. Snacks/Other: Celery, Foodland Continental Taralli, SunRice Salt and Balsamic Vinegar Rice Cakes, Coffee. more...
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gaining 0.4 lb a week
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