dlouton's Journal, 08 December 2009

223.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 69.82g | Prot: 96.92g | Carb: 279.19g.   Breakfast: Shedd's Spread (Butter), Oatmeal Quick 1 minute, banana, Milk (2% Lowfat with Added Vitamin A), walnut. Lunch: baked nacho cheese dorito's, cheese slice, multi grain bread, deli fresh roast beef. Dinner: instant mashed potato's, shedd's, green beans, steak. Snacks/Other: Snack Crackers, glaceau xxx. more...

3756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Exercise machine (fast) - 47 minutes, Desk Work - 6 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...