Weigh In record (no journal entry) for 23 November 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1637 kcal
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Fat: 54.68g | Prot: 244.84g | Carb: 42.78g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Kroger Eggs (Large). Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger American Cheese Slice, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, So Delicious Almond Plus Unsweetened, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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