Weigh In record (no journal entry) for 23 November 2015
|
174.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 November 2015:
|
472 kcal
|
Fat: 12.89g | Prot: 21.24g | Carb: 69.16g.
Breakfast: Brown Sugar, Cinnamon, 1% Fat Milk, HEB Old Fashioned Oats. Snacks/Other: HEB Trail Mix - energy crunch (HEB). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40!!'s weight history
|