Weigh In record (no journal entry) for 23 November 2015
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317.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2061 kcal
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Fat: 135.33g | Prot: 142.77g | Carb: 69.81g.
Breakfast: Skippy Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Atkins Strawberry Shake. Lunch: Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon. Dinner: Atkins Milk Chocolate Delight Shake, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, McCormick Grill Mates Brown Sugar Bourbon Smoked Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Hy-Vee Celery Sticks, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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4258 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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