Weigh In record (no journal entry) for 17 December 2015
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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710 kcal
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Fat: 52.30g | Prot: 47.09g | Carb: 11.41g.
Breakfast: Cooked Mushrooms (Canned), Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 2.0 lb a week
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