downs82's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

148.8 lb Lost so far: 28.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1901 kcal

Fat: 33.47g | Prot: 55.07g | Carb: 231.92g. Breakfast: Lean Gourmet Enchilada Bake, egg. Lunch: Lunchables Turkey + Cheddar Sub. Dinner: heb egg rolls, lean cuisine spaghetti with meatballs. Snacks/Other: bud light, busch light, chewy bar smores. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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downs82's Journal, 22 September 2011

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