Weigh In record (no journal entry) for 23 November 2015
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1093 kcal
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Fat: 27.71g | Prot: 53.11g | Carb: 157.92g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Spaghetti, Meatballs with Sauce (Mixture), Apples, Bananas. more...
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gaining 7.0 lb a week
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