Weigh In record (no journal entry) for 24 November 2015
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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951 kcal
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Fat: 19.10g | Prot: 39.45g | Carb: 162.41g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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losing 5.6 lb a week
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