Weigh In record (no journal entry) for 23 November 2015
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1592 kcal
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Fat: 84.46g | Prot: 92.80g | Carb: 122.00g.
Breakfast: Corned Beef Hash, Scrambled Egg, Mission Avocado, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice). Lunch: Mexican Rice, Refried Beans, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Pork Chop, Coleslaw , Cottage Cheese , Meijer 2% Milk. more...
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gaining 7.0 lb a week
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