lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 230 * 13%
fat: 10.14g
|
protein: 8.25g
|
carbs: 28.51g
- -
Tue 5th: 531 * 30%
fat: 26.02g
|
protein: 20.47g
|
carbs: 61.79g
- -
Mon 4th: 230 * 13%
fat: 10.14g
|
protein: 8.25g
|
carbs: 28.51g
- -
Sun 3rd: 1467 * 84%
fat: 71.19g
|
protein: 82.50g
|
carbs: 140.22g
- -
Sat 2nd: 1311 * 75%
fat: 55.62g
|
protein: 51.68g
|
carbs: 153.99g
- -
Fri 1st: 1245 * 71%
fat: 37.92g
|
protein: 65.93g
|
carbs: 161.21g
- -
July 2014
Thu 31st: 1351 * 77%
fat: 62.79g
|
protein: 63.50g
|
carbs: 139.68g
- -
Wed 30th: 1595 * 91%
fat: 89.72g
|
protein: 55.29g
|
carbs: 144.08g
- -
Tue 29th: 1332 * 76%
fat: 73.81g
|
protein: 39.42g
|
carbs: 134.54g
- -
Mon 28th: 1826 * 104%
fat: 90.01g
|
protein: 84.57g
|
carbs: 182.84g
- -
Sun 27th: 1900 * 109%
fat: 78.13g
|
protein: 113.99g
|
carbs: 199.94g
- -
Sat 26th: 900 * 51%
fat: 41.00g
|
protein: 48.00g
|
carbs: 87.00g
- -
Fri 25th: 1066 * 61%
fat: 43.57g
|
protein: 42.76g
|
carbs: 132.58g
- -
Thu 24th: 1976 * 113%
fat: 98.88g
|
protein: 68.80g
|
carbs: 217.63g
- -
Wed 23rd: 1764 * 101%
fat: 99.32g
|
protein: 72.13g
|
carbs: 153.00g
- -
Tue 22nd: 1432 * 82%
fat: 72.03g
|
protein: 63.56g
|
carbs: 133.24g
- -
Mon 21st: 1860 * 106%
fat: 92.49g
|
protein: 89.97g
|
carbs: 170.81g
- -
Sun 20th: 1440 * 82%
fat: 47.44g
|
protein: 95.34g
|
carbs: 168.24g
- -
Sat 19th: 1262 * 72%
fat: 39.13g
|
protein: 72.14g
|
carbs: 172.20g
- -
Fri 18th: 762 * 44%
fat: 20.34g
|
protein: 39.88g
|
carbs: 111.78g
- -

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