lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 608 * 35%
fat: 29.67g
|
protein: 35.21g
|
carbs: 46.67g
- -
Wed 28th: 766 * 44%
fat: 32.16g
|
protein: 56.77g
|
carbs: 66.83g
- -
Tue 27th: 1230 * 70%
fat: 29.65g
|
protein: 54.30g
|
carbs: 167.09g
- -
Mon 26th: 1327 * 76%
fat: 54.48g
|
protein: 60.64g
|
carbs: 148.50g
- -
Sun 25th: 985 * 56%
fat: 28.58g
|
protein: 27.35g
|
carbs: 169.13g
- -
Sat 24th: 1912 * 109%
fat: 89.16g
|
protein: 82.91g
|
carbs: 202.72g
- -
Fri 23rd: 2099 * 120%
fat: 99.07g
|
protein: 121.25g
|
carbs: 177.44g
- -
Thu 22nd: 1168 * 67%
fat: 65.00g
|
protein: 58.50g
|
carbs: 83.75g
- -
Wed 21st: 453 * 26%
fat: 17.75g
|
protein: 37.75g
|
carbs: 33.75g
- -
Tue 20th: 1258 * 72%
fat: 83.81g
|
protein: 84.99g
|
carbs: 32.25g
- -
Mon 19th: 1855 * 106%
fat: 108.50g
|
protein: 82.00g
|
carbs: 137.50g
- -
Sun 18th: 1242 * 71%
fat: 68.96g
|
protein: 56.61g
|
carbs: 98.60g
- -
Sat 17th: 774 * 44%
fat: 33.21g
|
protein: 35.50g
|
carbs: 85.02g
- -
Fri 16th: 1287 * 74%
fat: 62.47g
|
protein: 58.33g
|
carbs: 122.90g
- -
Thu 15th: 862 * 49%
fat: 32.04g
|
protein: 61.46g
|
carbs: 81.14g
- -
Wed 14th: 1762 * 101%
fat: 68.74g
|
protein: 80.90g
|
carbs: 203.24g
- -
Tue 13th: 1399 * 80%
fat: 66.37g
|
protein: 73.99g
|
carbs: 122.95g
- -
Mon 12th: 1450 * 83%
fat: 53.12g
|
protein: 76.98g
|
carbs: 172.99g
- -
Sun 11th: 1215 * 69%
fat: 52.84g
|
protein: 83.69g
|
carbs: 94.46g
- -
Sat 10th: 1188 * 68%
fat: 49.18g
|
protein: 62.94g
|
carbs: 130.95g
- -

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