lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1558 * 89%
fat: 61.76g
|
protein: 100.22g
|
carbs: 154.49g
- -
Fri 26th: 1535 * 88%
fat: 76.64g
|
protein: 45.75g
|
carbs: 174.01g
- -
Thu 25th: 625 * 36%
fat: 30.14g
|
protein: 19.25g
|
carbs: 70.51g
- -
Wed 24th: 1388 * 79%
fat: 57.04g
|
protein: 46.99g
|
carbs: 175.94g
- -
Tue 23rd: 1367 * 78%
fat: 48.58g
|
protein: 87.30g
|
carbs: 151.87g
2473*  1106
Mon 22nd: 1706 * 97%
fat: 58.00g
|
protein: 72.86g
|
carbs: 225.52g
- -
Sun 21st: 1554 * 89%
fat: 81.87g
|
protein: 61.67g
|
carbs: 146.02g
- -
Sat 20th: 1610 * 92%
fat: 65.64g
|
protein: 77.75g
|
carbs: 177.01g
- -
Fri 19th: 1265 * 72%
fat: 47.82g
|
protein: 60.60g
|
carbs: 158.78g
- -
Thu 18th: 1629 * 93%
fat: 60.82g
|
protein: 84.27g
|
carbs: 197.70g
- -
Wed 17th: 1709 98%
fat: 67.96g
|
protein: 96.77g
|
carbs: 189.51g
- -
Tue 16th: 1743 * 100%
fat: 81.88g
|
protein: 95.93g
|
carbs: 164.40g
- -
Mon 15th: 1475 * 84%
fat: 39.14g
|
protein: 80.25g
|
carbs: 205.51g
- -
Sun 14th: 1387 * 79%
fat: 73.34g
|
protein: 72.34g
|
carbs: 114.11g
- -
Fri 12th: 1163 * 66%
fat: 47.10g
|
protein: 85.22g
|
carbs: 100.49g
- -
Thu 11th: 1509 * 86%
fat: 82.54g
|
protein: 51.26g
|
carbs: 148.40g
2819*  1310
Wed 10th: 1728 * 99%
fat: 64.38g
|
protein: 84.12g
|
carbs: 219.12g
- -
Tue 9th: 1646 * 94%
fat: 74.63g
|
protein: 125.06g
|
carbs: 120.04g
- -
Mon 8th: 1631 * 93%
fat: 73.53g
|
protein: 102.70g
|
carbs: 142.90g
- -
Sun 7th: 1787 * 102%
fat: 75.66g
|
protein: 117.45g
|
carbs: 157.96g
- -

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