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lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 751 * 33%
fat: 34.38g
|
protein: 25.72g
|
carbs: 88.50g
- -
Fri 18th: 1573 * 68%
fat: 57.43g
|
protein: 63.91g
|
carbs: 203.85g
- -
Thu 17th: 1708 * 74%
fat: 65.05g
|
protein: 72.48g
|
carbs: 209.61g
- -
Wed 16th: 737 * 32%
fat: 19.76g
|
protein: 68.37g
|
carbs: 71.96g
2835*  2098
Tue 15th: 1369 60%
fat: 61.11g
|
protein: 47.67g
|
carbs: 157.73g
- -
Sun 13th: 1922 * 84%
fat: 116.24g
|
protein: 72.00g
|
carbs: 167.51g
- -
Sat 12th: 2005 * 87%
fat: 85.60g
|
protein: 112.17g
|
carbs: 196.16g
- -
Fri 11th: 1506 65%
fat: 69.66g
|
protein: 77.83g
|
carbs: 151.31g
2929*  1423
Thu 10th: 1915 * 83%
fat: 59.50g
|
protein: 103.00g
|
carbs: 251.00g
2809*  894
Wed 9th: 1227 * 53%
fat: 30.90g
|
protein: 112.24g
|
carbs: 129.34g
- -
Tue 8th: 805 * 35%
fat: 20.00g
|
protein: 45.50g
|
carbs: 114.00g
- -
Mon 7th: 1289 * 56%
fat: 37.92g
|
protein: 56.82g
|
carbs: 189.54g
2833*  1544
Sun 6th: 2230 * 97%
fat: 123.87g
|
protein: 84.79g
|
carbs: 209.42g
- -
Sat 5th: 1289 * 56%
fat: 54.13g
|
protein: 74.23g
|
carbs: 121.05g
- -
Fri 4th: 1675 * 73%
fat: 87.29g
|
protein: 77.17g
|
carbs: 142.84g
- -
Thu 3rd: 2191 * 95%
fat: 109.55g
|
protein: 78.93g
|
carbs: 228.26g
- -
Wed 2nd: 1929 84%
fat: 105.29g
|
protein: 90.32g
|
carbs: 155.02g
2836*  907
Tue 1st: 1393 * 61%
fat: 69.27g
|
protein: 59.51g
|
carbs: 132.22g
2840*  1447
March 2014
Mon 31st: 1159 * 50%
fat: 58.22g
|
protein: 77.95g
|
carbs: 87.96g
2862*  1703
Sun 30th: 1744 * 76%
fat: 89.72g
|
protein: 78.95g
|
carbs: 154.96g
- -

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