lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 1131 * 69%
fat: 52.39g
|
protein: 76.29g
|
carbs: 94.78g
- -
Fri 1st: 1072 * 65%
fat: 43.07g
|
protein: 41.59g
|
carbs: 128.18g
- -
December 2015
Wed 23rd: 613 * 37%
fat: 45.51g
|
protein: 27.40g
|
carbs: 28.96g
- -
Tue 22nd: 613 * 37%
fat: 45.51g
|
protein: 27.40g
|
carbs: 28.96g
- -
Mon 21st: 633 * 38%
fat: 36.14g
|
protein: 19.50g
|
carbs: 66.51g
- -
Thu 17th: 980 * 59%
fat: 37.40g
|
protein: 51.80g
|
carbs: 111.69g
- -
Mon 14th: 1385 * 84%
fat: 76.02g
|
protein: 80.73g
|
carbs: 99.14g
- -
Sun 13th: 948 * 57%
fat: 51.00g
|
protein: 44.00g
|
carbs: 82.00g
- -
Sat 12th: 1215 * 74%
fat: 56.80g
|
protein: 87.52g
|
carbs: 86.07g
- -
Thu 10th: 596 * 36%
fat: 32.90g
|
protein: 29.09g
|
carbs: 46.02g
- -
Wed 9th: 1333 * 81%
fat: 78.22g
|
protein: 57.83g
|
carbs: 120.51g
- -
Tue 8th: 1825 * 111%
fat: 75.76g
|
protein: 100.77g
|
carbs: 194.75g
- -
Mon 7th: 1197 * 73%
fat: 68.45g
|
protein: 29.36g
|
carbs: 130.39g
- -
Fri 4th: 551 * 33%
fat: 18.89g
|
protein: 29.52g
|
carbs: 66.57g
- -
Wed 2nd: 1946 * 118%
fat: 81.21g
|
protein: 79.14g
|
carbs: 231.14g
- -
Tue 1st: 719 * 44%
fat: 35.82g
|
protein: 26.52g
|
carbs: 80.00g
- -
November 2015
Mon 30th: 1528 * 93%
fat: 68.15g
|
protein: 92.27g
|
carbs: 146.81g
- -
Tue 24th: 985 * 60%
fat: 49.29g
|
protein: 27.28g
|
carbs: 113.35g
- -
Mon 23rd: 1592 * 96%
fat: 84.46g
|
protein: 92.80g
|
carbs: 122.00g
- -
Sun 22nd: 1283 * 78%
fat: 52.57g
|
protein: 54.42g
|
carbs: 146.54g
- -

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