lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1618 * 98%
fat: 77.14g
|
protein: 53.50g
|
carbs: 173.51g
- -
Mon 13th: 1673 * 101%
fat: 73.45g
|
protein: 53.15g
|
carbs: 199.35g
- -
Sun 12th: 1578 * 96%
fat: 70.69g
|
protein: 80.33g
|
carbs: 155.24g
- -
Sat 11th: 1005 * 61%
fat: 49.71g
|
protein: 44.64g
|
carbs: 94.39g
- -
Fri 10th: 1431 * 87%
fat: 58.77g
|
protein: 79.26g
|
carbs: 146.96g
- -
Thu 9th: 1683 102%
fat: 88.89g
|
protein: 69.08g
|
carbs: 155.55g
- -
Wed 8th: 1305 * 79%
fat: 45.88g
|
protein: 84.75g
|
carbs: 140.43g
- -
Tue 7th: 806 * 49%
fat: 45.80g
|
protein: 64.15g
|
carbs: 32.32g
- -
Mon 6th: 1005 * 61%
fat: 49.71g
|
protein: 44.64g
|
carbs: 94.39g
- -
Sun 5th: 748 * 45%
fat: 30.18g
|
protein: 32.69g
|
carbs: 84.56g
- -
Fri 3rd: 383 * 23%
fat: 11.14g
|
protein: 14.50g
|
carbs: 57.51g
- -
Thu 2nd: 2054 * 124%
fat: 118.22g
|
protein: 105.74g
|
carbs: 142.59g
- -
Wed 1st: 1686 * 102%
fat: 81.13g
|
protein: 89.86g
|
carbs: 145.03g
- -
June 2015
Tue 30th: 1117 * 68%
fat: 59.59g
|
protein: 79.76g
|
carbs: 64.64g
- -
Mon 29th: 1971 * 119%
fat: 101.59g
|
protein: 103.67g
|
carbs: 158.73g
2713*  742
Sun 28th: 1758 * 107%
fat: 75.90g
|
protein: 116.33g
|
carbs: 143.24g
- -
Sat 27th: 1794 * 109%
fat: 82.58g
|
protein: 85.90g
|
carbs: 176.19g
- -
March 2015
Mon 16th: 1057 * 60%
fat: 42.06g
|
protein: 70.23g
|
carbs: 104.11g
- -
Fri 13th: 275 * 16%
fat: 10.14g
|
protein: 8.25g
|
carbs: 41.51g
- -
Thu 12th: 525 * 30%
fat: 20.64g
|
protein: 31.25g
|
carbs: 63.51g
- -

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