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lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1066 * 61%
fat: 43.57g
|
protein: 42.76g
|
carbs: 132.58g
- -
Thu 24th: 1976 * 113%
fat: 98.88g
|
protein: 68.80g
|
carbs: 217.63g
- -
Wed 23rd: 1764 * 101%
fat: 99.32g
|
protein: 72.13g
|
carbs: 153.00g
- -
Tue 22nd: 1432 * 82%
fat: 72.03g
|
protein: 63.56g
|
carbs: 133.24g
- -
Mon 21st: 1860 * 106%
fat: 92.49g
|
protein: 89.97g
|
carbs: 170.81g
- -
Sun 20th: 1440 * 82%
fat: 47.44g
|
protein: 95.34g
|
carbs: 168.24g
- -
Sat 19th: 1262 * 72%
fat: 39.13g
|
protein: 72.14g
|
carbs: 172.20g
- -
Fri 18th: 762 * 44%
fat: 20.34g
|
protein: 39.88g
|
carbs: 111.78g
- -
Thu 17th: 1604 * 92%
fat: 61.29g
|
protein: 76.11g
|
carbs: 188.84g
- -
Wed 16th: 1735 * 99%
fat: 73.84g
|
protein: 76.06g
|
carbs: 199.87g
- -
Tue 15th: 1809 * 103%
fat: 111.14g
|
protein: 70.91g
|
carbs: 143.10g
- -
Mon 14th: 1197 * 68%
fat: 44.58g
|
protein: 61.27g
|
carbs: 143.27g
- -
Sun 13th: 998 * 57%
fat: 50.41g
|
protein: 68.74g
|
carbs: 87.08g
- -
Fri 11th: 1863 * 106%
fat: 65.56g
|
protein: 124.84g
|
carbs: 190.96g
- -
Thu 10th: 1417 * 81%
fat: 74.74g
|
protein: 58.21g
|
carbs: 135.03g
- -
Wed 9th: 2017 * 115%
fat: 100.04g
|
protein: 93.15g
|
carbs: 194.26g
- -
Tue 8th: 2031 * 116%
fat: 101.78g
|
protein: 100.44g
|
carbs: 183.60g
- -
Mon 7th: 878 * 50%
fat: 22.51g
|
protein: 100.36g
|
carbs: 64.61g
- -
Sat 5th: 658 * 38%
fat: 35.59g
|
protein: 44.02g
|
carbs: 58.27g
- -
Fri 4th: 678 * 39%
fat: 20.04g
|
protein: 44.34g
|
carbs: 84.51g
- -

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