lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1686 * 102%
fat: 81.13g
|
protein: 89.86g
|
carbs: 145.03g
- -
June 2015
Tue 30th: 1117 * 68%
fat: 59.59g
|
protein: 79.76g
|
carbs: 64.64g
- -
Mon 29th: 1971 * 119%
fat: 101.59g
|
protein: 103.67g
|
carbs: 158.73g
2713*  742
Sun 28th: 1758 * 107%
fat: 75.90g
|
protein: 116.33g
|
carbs: 143.24g
- -
Sat 27th: 1794 * 109%
fat: 82.58g
|
protein: 85.90g
|
carbs: 176.19g
- -
March 2015
Mon 16th: 1057 * 60%
fat: 42.06g
|
protein: 70.23g
|
carbs: 104.11g
- -
Fri 13th: 275 * 16%
fat: 10.14g
|
protein: 8.25g
|
carbs: 41.51g
- -
Thu 12th: 525 * 30%
fat: 20.64g
|
protein: 31.25g
|
carbs: 63.51g
- -
Wed 11th: 2068 * 118%
fat: 98.03g
|
protein: 97.71g
|
carbs: 217.40g
- -
Tue 10th: 422 * 24%
fat: 18.50g
|
protein: 25.04g
|
carbs: 41.51g
- -
Mon 9th: 1364 * 78%
fat: 46.06g
|
protein: 80.81g
|
carbs: 168.51g
- -
Sun 8th: 729 * 42%
fat: 35.54g
|
protein: 31.26g
|
carbs: 77.40g
- -
Sat 7th: 1473 * 84%
fat: 72.40g
|
protein: 81.36g
|
carbs: 130.67g
- -
Fri 6th: 1791 * 102%
fat: 72.37g
|
protein: 82.76g
|
carbs: 197.50g
- -
Thu 5th: 946 * 54%
fat: 45.38g
|
protein: 36.39g
|
carbs: 108.08g
- -
Wed 4th: 993 * 57%
fat: 53.05g
|
protein: 44.25g
|
carbs: 101.59g
- -
Tue 3rd: 1227 * 70%
fat: 61.23g
|
protein: 80.80g
|
carbs: 102.09g
- -
Mon 2nd: 1356 * 77%
fat: 65.59g
|
protein: 67.28g
|
carbs: 139.10g
- -
February 2015
Wed 25th: 1492 * 85%
fat: 80.35g
|
protein: 78.86g
|
carbs: 116.52g
- -
Mon 23rd: 1810 * 103%
fat: 111.60g
|
protein: 90.32g
|
carbs: 124.46g
- -

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