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lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1397 * 107%
fat: 71.34g
|
protein: 54.13g
|
carbs: 137.02g
2610*  1213
April 2013
Mon 29th: 611 * 47%
fat: 35.51g
|
protein: 25.54g
|
carbs: 47.03g
- -
Wed 24th: 1251 * 96%
fat: 48.47g
|
protein: 102.88g
|
carbs: 117.17g
2746*  1495
Tue 23rd: 1230 * 95%
fat: 47.69g
|
protein: 102.49g
|
carbs: 113.45g
- -
Mon 22nd: 1685 * 130%
fat: 78.49g
|
protein: 144.12g
|
carbs: 94.66g
2564*  879
Sat 20th: 673 * 52%
fat: 30.12g
|
protein: 52.97g
|
carbs: 46.98g
- -
Thu 18th: 602 * 46%
fat: 29.67g
|
protein: 41.38g
|
carbs: 41.64g
- -
Wed 17th: 843 * 65%
fat: 34.89g
|
protein: 30.08g
|
carbs: 107.55g
- -
Tue 16th: 1479 * 114%
fat: 69.34g
|
protein: 57.14g
|
carbs: 160.85g
- -
Mon 15th: 1777 * 137%
fat: 64.65g
|
protein: 84.10g
|
carbs: 217.03g
- -
Sun 14th: 1354 * 104%
fat: 59.09g
|
protein: 76.56g
|
carbs: 141.25g
- -
Sat 13th: 1615 * 124%
fat: 68.62g
|
protein: 47.42g
|
carbs: 205.45g
- -
Fri 12th: 833 * 64%
fat: 32.12g
|
protein: 56.97g
|
carbs: 80.98g
2710*  1877
Thu 11th: 1795 * 138%
fat: 86.41g
|
protein: 91.94g
|
carbs: 175.38g
- -
Wed 10th: 2020 * 155%
fat: 93.27g
|
protein: 149.19g
|
carbs: 167.87g
- -
Tue 9th: 1626 * 125%
fat: 60.58g
|
protein: 81.61g
|
carbs: 199.60g
2708*  1082
Mon 8th: 1272 * 98%
fat: 46.23g
|
protein: 92.36g
|
carbs: 147.06g
- -
Sun 7th: 788 * 61%
fat: 35.15g
|
protein: 61.62g
|
carbs: 53.57g
2689*  1901
Sat 6th: 1078 * 83%
fat: 54.94g
|
protein: 64.07g
|
carbs: 95.14g
- -
Fri 5th: 1415 * 109%
fat: 47.25g
|
protein: 115.89g
|
carbs: 131.98g
- -

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