lonecell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1492 * 85%
fat: 80.35g
|
protein: 78.86g
|
carbs: 116.52g
- -
Mon 23rd: 1810 * 103%
fat: 111.60g
|
protein: 90.32g
|
carbs: 124.46g
- -
Sun 22nd: 805 * 46%
fat: 44.64g
|
protein: 44.25g
|
carbs: 61.51g
- -
Fri 20th: 1273 * 73%
fat: 88.15g
|
protein: 61.23g
|
carbs: 63.87g
- -
Thu 19th: 1728 * 99%
fat: 76.65g
|
protein: 77.35g
|
carbs: 185.02g
- -
Tue 17th: 1504 * 86%
fat: 74.26g
|
protein: 115.23g
|
carbs: 98.08g
- -
Mon 16th: 1601 * 91%
fat: 83.15g
|
protein: 96.23g
|
carbs: 123.56g
- -
Sun 15th: 1226 * 70%
fat: 71.34g
|
protein: 78.11g
|
carbs: 70.99g
- -
Sat 14th: 1886 * 108%
fat: 108.50g
|
protein: 46.50g
|
carbs: 185.50g
- -
Fri 13th: 1873 * 107%
fat: 97.32g
|
protein: 114.45g
|
carbs: 147.47g
- -
Thu 12th: 526 * 30%
fat: 24.57g
|
protein: 47.05g
|
carbs: 35.02g
- -
Wed 11th: 1151 * 66%
fat: 63.06g
|
protein: 50.68g
|
carbs: 108.48g
- -
Tue 10th: 1005 * 57%
fat: 49.71g
|
protein: 44.64g
|
carbs: 94.39g
- -
Mon 9th: 1366 * 78%
fat: 74.01g
|
protein: 60.56g
|
carbs: 126.58g
- -
Sun 8th: 776 * 44%
fat: 13.00g
|
protein: 43.50g
|
carbs: 106.00g
- -
Sat 7th: 1238 * 71%
fat: 43.62g
|
protein: 53.34g
|
carbs: 163.56g
- -
Fri 6th: 1570 * 90%
fat: 84.43g
|
protein: 76.68g
|
carbs: 120.97g
- -
Thu 5th: 476 * 27%
fat: 4.54g
|
protein: 33.25g
|
carbs: 84.77g
- -
Mon 2nd: 751 * 43%
fat: 27.16g
|
protein: 56.27g
|
carbs: 72.83g
- -
Sun 1st: - - 2749* -
January 2015
Sat 31st: 1171 * 67%
fat: 55.03g
|
protein: 59.72g
|
carbs: 107.77g
- -

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