Weigh In record (no journal entry) for 22 November 2015
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1283 kcal
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Fat: 52.57g | Prot: 54.42g | Carb: 146.54g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Meijer 2% Milk. Dinner: Pizza with Meat, Meijer 2% Milk. more...
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losing 13.3 lb a week
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