Weigh In record (no journal entry) for 23 November 2015
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214.6 lb
Lost so far: 64.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1144 kcal
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Fat: 93.52g | Prot: 54.41g | Carb: 18.65g.
Breakfast: Hard-Boiled Egg, Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz). Lunch: Great Value Green Olives with Pimento, Daisy Sour Cream, Fat Bomb, Old Croc Extra Sharp Cheddar. Dinner: Horseradish, Del Monte Seasoned Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Walnuts, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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losing 22.4 lb a week
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