Weigh In record (no journal entry) for 22 September 2011
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135.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1541 kcal
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Fat: 55.99g | Prot: 90.51g | Carb: 164.30g.
Breakfast: scrambled egg, corn tortilla, 2% Fat Milk, Luna Protein Bar - Chocolate Peanut Butter. Lunch: Dry Roasted Almonds (with Salt Added), Peaches. Dinner: Fresh Salmon Nigiri, Tuna Nigiri, Rainbow Roll. more...
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losing 1.6 lb a week
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jennystafford's weight history
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