Weigh In record (no journal entry) for 08 December 2009
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304.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1035 kcal
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Fat: 23.17g | Prot: 43.72g | Carb: 167.28g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Tomatoes, Cucumber (Peeled), Light Buttermilk Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned), Spaghetti (Without Added Salt, Cooked). Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.0 lb a week
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