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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1202 kcal
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Fat: 70.24g | Prot: 102.84g | Carb: 27.33g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Cooked Brussels Sprouts, Saputo Friulano Cheese. more...
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steady weight
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