Weigh In record (no journal entry) for 22 September 2011
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1531 kcal
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Fat: 73.19g | Prot: 66.23g | Carb: 174.42g.
Breakfast: larabar. Lunch: Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Muenster Cheese. Dinner: Enchilada with Beef, Beans and Cheese. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, special k sea salt, Dry Roasted Almonds (with Salt Added), Banana. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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