Weigh In record (no journal entry) for 23 November 2015
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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485 kcal
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Fat: 6.42g | Prot: 16.52g | Carb: 87.96g.
Breakfast: Tea with Milk and Sugar, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Xylitol, Coffee with Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Water, FitChef COBA Smoothie. more...
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losing 1.5 lb a week
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peachydish's weight history
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