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Now I am off the 3 Day for the next 4 days. I need to be good. I am trying to keep ideally between 1500 and 2200 calories during this period to maintain some momentum.
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312.0 lb
Lost so far: 42.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2962 kcal
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Fat: 164.39g | Prot: 135.55g | Carb: 237.77g.
Breakfast: milk fat free, Frosted Mini Wheats - Blueberry Muffin. Lunch: cheese chipotle, corn salsa chipotle, fresh tomato salsa chipotle, Barbacoa, Cilantro-Lime Salsa. Dinner: Soft and Smooth Wheat Hamburger Buns, Angus Hamburgers, Seasoned, Yellow Mustard, Ketchup. Snacks/Other: Polish Sausage, vanilla caramel brownie light ice cream, Toasty Crackers. more...
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losing 35.0 lb a week
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