Weigh In record (no journal entry) for 23 November 2015
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1544 kcal
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Fat: 55.92g | Prot: 103.55g | Carb: 153.45g.
Breakfast: Dat Backhus Laugen Käsestange, Kaffee. Lunch: Vollkornbrot, OceanSea Forellen Filets ohne Haut. Dinner: Pfanni Kartoffel Knödel. Snacks/Other: TiP Reine Buttermilch, Donuts, Geka Puten-Rollbraten. more...
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losing 2.0 lb a week
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