Weigh In record (no journal entry) for 23 November 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1502 kcal
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Fat: 65.23g | Prot: 78.89g | Carb: 152.68g.
Breakfast: Sasko Low GI White Bread, Glenryck Pilchards in Tomato Sauce, Coffee Big Mug Milk 3 Sugar, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Dinner: Beef Stroganoff, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples. more...
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2014 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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