Weigh In record (no journal entry) for 30 November 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1631 kcal
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Fat: 80.36g | Prot: 74.53g | Carb: 159.04g.
Breakfast: PnP Streaky Bacon, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Lunch: Cucumber (with Peel), Cherry Tomatoes, Ocean Fresh Pickled Fish. Dinner: Cheese & Tomato Sandwich. Snacks/Other: Carrot Cake with Icing, Litchis, Pineapple. more...
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2014 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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