Weigh In record (no journal entry) for 22 September 2011
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304.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1654 kcal
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Fat: 57.19g | Prot: 105.60g | Carb: 186.25g.
Breakfast: bell pepper, corn flakes , oak farms fat free milk, great value nonfat yogurt orange creme pie, onions, bell peppers, tomatoes, mushrooms, wheat wrap, egg white. Lunch: sesame oil, light soy sauce, pork shoulder, valley fresh green beans, great value yogurt. Dinner: orange, sesame oil, spinach, rice noodles, valley fresh. Snacks/Other: soy milk. more...
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losing 0.9 lb a week
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kedabeda's weight history
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