mlbren's Journal, 22 November 2015

155.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 38.33g | Prot: 44.91g | Carb: 225.86g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Red Baron By The Slice - Pepperoni Pizza, Gala Apples. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Oil Popped White Popcorn, Oil Popped White Popcorn. more...

3214 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Yard Work (gardening) - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...