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Wow! Can't believe I'm down another 3 pounds! Controlling my sodium has really helped out, but I know that 2 pounds of this WL was due to water retention. And I'm not complaining!!!
WOOHOO!
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1644 kcal
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Fat: 85.55g | Prot: 81.79g | Carb: 149.50g.
Breakfast: Peter rabbit, pear, aidells. Lunch: green beans, aidells. Dinner: olive oil, corn tortilla, goat cheese, ground beef. Snacks/Other: jolly rancher, dark chocolate, Chocolate Peanut Butter Blend, orange, Apples. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
22 Sep 11 by member: allieaac
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Congrats, any loss is a good one, for the most part. Great job! Keep up the good work!
22 Sep 11 by member: Queenwiggles
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