jrnokes's Journal, 22 September 2011

239.4 lb Lost so far: 33.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 31.50g | Prot: 26.00g | Carb: 99.00g.   Breakfast: Bottled Spring Water, Creamy Chocolate Delight Shake. Lunch: Nature Valley Sweet & Salty nut, Reduced Fat Snack Cheddar Cheese, cheese toast, mini halloween pretzels, small garden salad. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...