Weigh In record (no journal entry) for 22 September 2011
|
176.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1717 kcal
|
Fat: 55.81g | Prot: 89.70g | Carb: 145.31g.
Breakfast: Bacon, Sara lee bagels onion, Egg. Lunch: Pinto Beans with Jalapeno Peppers, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), White Corn Tortillas. Dinner: Asparagus, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Whiskey, Natural Light Beer, Roasted Salted Cashew Nuts. more...
|
|
2165 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|