Weigh In record (no journal entry) for 22 November 2015
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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380 kcal
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Fat: 21.91g | Prot: 21.87g | Carb: 24.16g.
Breakfast: Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 5.6 lb a week
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