Weigh In record (no journal entry) for 21 November 2015
|
142.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
1190 kcal
|
Fat: 52.00g | Prot: 44.00g | Carb: 142.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Swiss Miss Sugar Free Hot Chocolate. Lunch: NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilgor720's weight history
|