Weigh In record (no journal entry) for 23 November 2015
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141.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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940 kcal
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Fat: 23.00g | Prot: 39.00g | Carb: 128.00g.
Breakfast: NutriSystem Nourish Chocolate Peanut Butter Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Knorr Pasta Sides - Stroganoff. more...
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losing 5.6 lb a week
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