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I don't know what I did correctly but I hope I can do it again today!!!
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212.4 lb
Lost so far: 61.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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483 kcal
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Fat: 13.59g | Prot: 33.72g | Carb: 60.70g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Tofunnaise, Decaffeinated Coffee, Kroger Country Style Hash Browns, Lettuce, Tomatoes, Kroger Multi-Grain Sandwich Slims, Ground Beef (90% Lean / 10% Fat). more...
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3040 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Watching TV/Computer - 3 hours, Shoveling Snow - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 10 hours and 45 minutes. more...
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losing 5.6 lb a week
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