Weigh In record (no journal entry) for 22 November 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2438 kcal
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Fat: 101.78g | Prot: 115.97g | Carb: 271.60g.
Breakfast: Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Pepsi Diet Pepsi (Can), Macaroni or Noodles with Cheese and Tuna. Dinner: HEB Chicken & Rice Casserole. Snacks/Other: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Pace Picante Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frigo Cheese Heads 100% Natural String Cheese, International Delight French Vanilla Creamer Singles, Coffee. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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