crash70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 192 * 7%
fat: 10.64g
|
protein: 6.85g
|
carbs: 16.28g
2542*  2350
Tue 24th: 2617 * 93%
fat: 108.95g
|
protein: 97.87g
|
carbs: 318.79g
2532*  85
Mon 23rd: 2585 * 92%
fat: 91.94g
|
protein: 143.46g
|
carbs: 295.71g
2568*  17
Sun 22nd: 2438 * 87%
fat: 101.78g
|
protein: 115.97g
|
carbs: 271.60g
2570*  132
November 2014
Sun 23rd: 806 * 29%
fat: 45.29g
|
protein: 47.45g
|
carbs: 54.43g
2665*  1859
Sat 22nd: 2391 * 85%
fat: 84.72g
|
protein: 139.49g
|
carbs: 161.92g
2625*  234
January 2013
Thu 24th: 2070 * 74%
fat: 94.89g
|
protein: 101.68g
|
carbs: 204.90g
- -
Wed 23rd: 1704 * 61%
fat: 97.72g
|
protein: 102.79g
|
carbs: 120.76g
- -
Tue 22nd: 2705 * 97%
fat: 167.51g
|
protein: 103.11g
|
carbs: 172.27g
3242*  537
Mon 21st: 2436 * 87%
fat: 98.31g
|
protein: 167.69g
|
carbs: 206.44g
2708*  272
March 2012
Mon 5th: 1696 * 61%
fat: 98.88g
|
protein: 70.45g
|
carbs: 136.88g
2698*  1002
January 2012
Sat 7th: 2803 * 100%
fat: 168.78g
|
protein: 170.66g
|
carbs: 69.96g
- -
Fri 6th: 2290 * 82%
fat: 105.82g
|
protein: 93.12g
|
carbs: 241.27g
2672*  382
Thu 5th: 2231 * 80%
fat: 89.14g
|
protein: 80.09g
|
carbs: 220.86g
2583*  352
July 2010
Fri 30th: 1215 * 49%
fat: 37.49g
|
protein: 28.83g
|
carbs: 196.23g
- -
Thu 29th: 2116 * 85%
fat: 78.05g
|
protein: 114.10g
|
carbs: 240.22g
2889*  773
Wed 28th: 2531 * 101%
fat: 100.93g
|
protein: 125.12g
|
carbs: 284.23g
2984*  453
Tue 27th: 1166 * 47%
fat: 58.75g
|
protein: 43.24g
|
carbs: 122.55g
2644*  1478
Mon 26th: 1631 * 65%
fat: 58.50g
|
protein: 86.94g
|
carbs: 192.43g
- -
Fri 23rd: 729 * 29%
fat: 25.02g
|
protein: 29.98g
|
carbs: 92.49g
2878*  2149

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.