crash70's Journal, 22 November 2014

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 84.72g | Prot: 139.49g | Carb: 161.92g.   Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg, Cereal with Milk, General Mills Cheerios. Dinner: Coors Blue Moon Beer, Buffalo Wild Wings Traditional Wings. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2625 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...