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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1882 kcal
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Fat: 65.33g | Prot: 103.96g | Carb: 56.51g.
Breakfast: Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Burnbrae Farms Extra Large Eggs, Fortius Natural Nutrition Dyna Whey Protein Orange-Vanilla (1g Carb), Blue Diamond Almond Breeze (Unsweetened), Fry's Cocoa Powder, Blackberries. Dinner: Brown Mushrooms (Crimini Italian), Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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