Weigh In record (no journal entry) for 22 November 2015
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1722 kcal
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Fat: 46.48g | Prot: 214.89g | Carb: 106.87g.
Breakfast: Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Semi-Skimmed Milk, Chocolate Cake (with Chocolate Icing). Dinner: Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Rowse Pure & Natural Honey, Chicken Breast Meat . Snacks/Other: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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1880 kcal
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Activities & Exercise:
Yoga - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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HEMINC's weight history
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