t0rk's Journal, 22 September 2011

193.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.87g | Prot: 101.03g | Carb: 146.33g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: boards head provolone, mayo, boars head turkey, whole grain miltons. Dinner: trader joes harvest grain, salmon. more...

2369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 17 hours and 50 minutes. more...