Weigh In record (no journal entry) for 22 September 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2352 kcal
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Fat: 87.65g | Prot: 197.26g | Carb: 194.04g.
Breakfast: French Vanilla Coffee Creamer, Scrambled Egg, Egg White, Deli Sliced Ham, Cheddar Cheese, Fat Free Light Yogurt Wildberry Crumb. Lunch: Oatmeal Cookies (Soft Type), Ranch Salad Dressing, Strawberries, Watermelon, Brownie, Chocolate Chip Cookie, Chicken Breast Patty, Chicken Breast (Skin Not Eaten), Whole Grain Crackers with Real Cheddar Cheeese, Platinum hydro whey. Dinner: Chicken Sausage. more...
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3956 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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