Weigh In record (no journal entry) for 22 November 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1555 kcal
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Fat: 48.84g | Prot: 55.62g | Carb: 224.65g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, The Laughing Cow Extra Light Cheese Triangle, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Lidl Maple & Pecan Slice, Cherry Tomatoes, Oaklands Italian Style Salad, Lidl Bakery Stone Baked Roll, Lidl Chicken Breast Fillet Slices. Dinner: Chips Made with Actifry, Tea with Skimmed Milk, Lidl Bakery Vegetable Pizza Slice. Snacks/Other: Jams and Preserves , Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. more...
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steady weight
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