Weigh In record (no journal entry) for 22 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1427 kcal
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Fat: 20.35g | Prot: 171.85g | Carb: 146.03g.
Dinner: Peanut Sauce, chicken, White Rice. Snacks/Other: Kwark 0.5kg, Kwark 0.5kg, whey isolaat, melk melk. more...
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steady weight
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