Weigh In record (no journal entry) for 23 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1530 kcal
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Fat: 25.49g | Prot: 185.17g | Carb: 147.74g.
Breakfast: Kwark 0.5kg. Dinner: chicken, Peanut Sauce, Peanut Sauce, chicken, White Rice. Snacks/Other: Kwark 0.5kg, melk melk, whey isolaat. more...
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losing 15.4 lb a week
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