Weigh In record (no journal entry) for 22 September 2011
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169.4 lb
Lost so far: 4.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1139 kcal
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Fat: 51.21g | Prot: 94.42g | Carb: 85.60g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Chunky Salsa (Mild), Ketchup, Egg Substitute (Liquid) , Cream (Half & Half, Fat Free) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Split Pea Soup, Baked Cheese Snack Crackers. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Red Tomatoes . Snacks/Other: Chunky Peanut Butter (with Salt), Light Creamy Swiss Cheese, California Pistachios. more...
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2114 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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