Cgillett's Journal, 21 November 2015

165.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 102.79g | Prot: 60.18g | Carb: 257.51g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Salted Butter, Pumpkin Bagel. Lunch: 6" Club, French Fries (Small). Dinner: Special K Red Berries. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Extra Creamy Whipped Cream. more...

2327 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...