Cgillett's Journal, 19 November 2015

166.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 114.16g | Prot: 54.84g | Carb: 290.85g.   Breakfast: Cinnamon Crunch Bagel, Old Fashioned Glazed Donut, Jelly Doughnut, Chocolate Iced Kreme Filled Doughnut. Dinner: Chocolate Malt (Short), Cheese ButterBurger (Single). Snacks/Other: Reduced Fat Kettle Chips. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...