Cgillett's Journal, 27 November 2015

167.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 68.76g | Prot: 53.33g | Carb: 296.48g.   Breakfast: Apple Danish. Lunch: Fried Dill Pickle Tater Chips, Cheese Filled Pretzels. Dinner: Cool Whip, Pumpkin Pie (Commercial), Fruit Salad with Pudding (Excluding Citrus Fruits), Pumpkin Bread, Turkey Sandwich. more...

2211 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...