Weigh In record (no journal entry) for 22 September 2011
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455.2 lb
Lost so far: 29.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2568 kcal
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Fat: 97.28g | Prot: 94.66g | Carb: 335.13g.
Breakfast: dark chocolate flavored almonds, Minute Maid Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Delights Chocolate Eclair, Lemonade Drink Mix, 5-Hour Energy Drink, Grapes. Lunch: 5-Hour Energy Drink, Cheesecake, Lemonade Drink Mix, Cafe Steamers General Tso's Spicy Chicken. Dinner: Nonfat Skim Milk, Sharp Cheddar Cheese, Light Sour Cream, Homestyle Chili. Snacks/Other: White Cheddar Puffs, Traditional Black Licorice, Chex Mix Muddy Buddies. more...
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steady weight
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clydebrown's weight history
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