Sherm23's Journal, 22 September 2011

285.3 lb Lost so far: 66.5 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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3434 kcal

Fat: 143.26g | Prot: 243.15g | Carb: 259.95g.   Lunch: Scallops, Strawberries, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baby Spinach & Feta Salad. Dinner: Chicken Skewers, Fried Macaroni & Cheese Balls, Thin Crust Pizza with Meat. more...

3560 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...